Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, April 21, 2009

Savory oatmeal, family upset, and sleepwalking

Good morning all.
Here a while back CCV posted asking about savory oatmeal. Yesterday lunch was leftovers; this was what I had in the fridge--stir-fried teriyaki veggies, spaghetti squash, oatmeal. Not enough of any one thing for a meal so I warmed up the veggies and squash together, then warmed up the oatmeal, then poured the veggies over the oatmeal. It reminded me of teriyaki veggies over polenta. I'll easily do it again if I have leftovers, but not to cook for a meal for my family--they don't like polenta, so I'm sure they wouldn't like oatmeal like that. (My family is uber-picky.)
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Next topic.
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Speaking of picky--I made a bean loaf (vegan lunch box blog) and steamed cauliflower for dinner last night. It turned out really good. But no one would eat the loaf! Hubby had a few bites and then went into the kitchen and put his piece in the dog dish. Son ate about half and daughter ate 2 bites..
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I blew up. At hubby mostly. I told them all the I shouldn't even care if they all get fat, get diabetes and high blood pressure, have heart attacks and die. I ought to just quit cooking for them and let them fend for themselves.
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Then a bit later, hubby was trying to be cute and I told him to knock it off because I was madder at him than anyone else. I expect it out of the kids--they are just kids--I would expect better out of him. He obviously doesn't give a rat's ass that he is fat, has diabetes and high blood pressure, and is heading right for a heart attack, but he needs to care that he is sending daughter there, too.
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It's one thing to eat like crap if you truly don't know any better, but he does. And our most important job in life is to raise our babies to be healthy, happy, productive members of this planet. He needs to get on board and help me with that job. It's child abuse to intentionally make your kids sick. That's what we are doing if we don't feed them healthy food. We are guilty of child abuse! I think I'll put it to hubby that way. Surely, even if he doesn't care about himself, he would care about his daughter........
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OK, rant done--next topic.
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Last night I made date balls. Hubby wanted some (don't ask me why I did anything for him last night, but I did). I used the basic recipe for "donut holes" by Ani Phyo but more or less just winged it--dates, coconut, and almonds in the food processor. Then I decided I wanted chocolate so I added a spoon of cocoa powder. Then I rolled them into balls and rolled them in coconut. YUMMY! Son, hubby and I all liked them--daughter didn't even try, of course.
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Next topic.
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In the middle of the night last night, son came and woke me up. "Mom, I woke up to go to the bathroom and when I went back to bed, my blankets were gone." So I went with him and, sure enough, his blankets were gone! The weren't on the bed or the floor or under the bed or on the bunk. So I started looking around the house. The were on the love seat in the living room! He just couldn't understand how they could have gotten there. I have a pretty good guess--I think he was sleepwalking. Pretty funny.
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I have a class in Boise tomorrow so I probably won't post (unless I do it from my phone). That's all I have.
Ciao for now.

Monday, April 20, 2009

Good Monday Morning

Good Morning,
We got quite a bit done Saturday. We froze through son's soccer game, then daughter and I got our hair cut (she goes shorter every time), then we came home for lunch, then we went to 3 different nurseries and came home and started on the garden.
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We planted all of our cooler weather crops. So far, our garden has cabbage, broccoli, cauliflower, and Brussels sprouts (I had never done any of those before). We planted our onion sets. We planted some strawberry starts we got from a neighbor. We planted an apple tree and a cherry tree to replace the peach and cherry trees that died. And we planted a couple of blackberry starts. We also planted zucchini along side the house--it's protected there so we don't need to worry about it and this way it'll get an earlier start.
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We also have seeds for pumpkin (both carving and eating), butternut squash, yellow squash, and beets. I'm going to plant the beets this afternoon. Also this afternoon, we're going out to my aunt's to get more strawberry starts and some raspberry starts.
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We are going to have the biggest garden I think we've ever had and I am so excited. (I hope I can maintain the excitement when it's 100 degrees out and I'm having to weed it........)
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Yesterday, I took the kids for a bike ride. It was daughter's first time riding on a road with traffic. She did really good (other than the fact that she rides a lot slower than son and I do). But we were like 2/3 through our ride and she got a flat tire. We have these nasty goat-head burrs that grow around here. Even though they are considered a "noxious weed" and the city is supposed to make people control them, they are still everywhere--the city doesn't do anything about it. So anyway, we had to walk our bikes from there. She was really bummed and insisted that it was OK, she could ride like that. I had to let her know that she'd ruin the rims on her wheels and then she wouldn't have a bike to ride if she rode like that. It ended up that both of her tires were flat--the back one just hadn't gone flat as fast as the front one did. So we got an OK bike ride and a good walk. (I let son ride on ahead so he could tell hubby what had happened and why we were taking so long.)
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Books--I bought Kristen Suzanne's Raw the Easy Way. It's a good book. I'd like to incorporate more raw foods into my diet. I love green smoothies and most of the raw recipes I've tried. Son loves her "Sweet Potato Mash" from her Easy Raw Holidays book. I also think I'd be healthier. I still feel like I have to fuss so much to maintain my weight. I feel better and don't have nearly so much trouble with my weight when I'm eating more raw foods. So I'm going to try to incorporate more--probably breakfast, lunch, and snacks. And then I'll try for raw sides along with dinner. We'll see how it goes.
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Well, I think that's about all.
Ciao for now.

Wednesday, March 4, 2009

Day one--a good day

Yesterday, I decided that I needed to get back on track with my health. I had been feeling crappy, I had been eating crappy, I hadn't been exercising. I was feeling bad emotionally and physically. I was cranky with my family. And the scale was starting to go back up.
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So today is day one of taking care of me again. I already feel better. Right after dropping the kids off at school, I took all of the Girl Scout cookies and put them in shopping bags and put them out in the trailer. When people want a cookie, they are more than welcome to get one--but they may only get as many as they want right then; they may NOT bring a whole box in the house. I know that will keep me from eating them. I'm basically lazy and if I have to go outside to get the cookies, I'll give it a second thought and skip them.
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I also got out a notebook to record my food intake and exercise in. I'm not counting calories, but I know that if I make myself write what I'm eating down, I'll think twice about putting crap in my mouth. I also know what appropriate portions are and am more likely to stick with them when I am writing things down.
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I did some research and found a running program (I dream about being a runner and actually enjoying it) and implemented it--day one down, only 7 weeks and 6 days left to be up to running 2 miles. Day one wasn't that hard, so if I stick to the program and don't try to move forward too fast, maybe I can do it. Day one was run 1 minute, walk 2 minutes, repeat 10 times.
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Funny story about exercising, though. The pup figured out that if she dropped her ball on the front of the treadmill, the belt would take it and shoot it off the back of the treadmill and she could go get it. The only problem was that sometimes, the ball would bounce back under the treadmill and the belt would take it up to the front of the machine where she couldn't reach it. I had to stop twice to fetch her ball from under the treadmill.
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Daughter and I had a confrontation last night. She has had an attitude about karate for the last few months. She doesn't want to do it. I have told her that I think self-defense is important and I want her to continue for now (she's a brown belt--why wouldn't she want to keep going long enough to get to black?) Her teacher has noticed her attitude and suggested she "take a break". That made me mad; she kept saying that he said it, not her. I pointed out that he only said it because her attitude in class is so poor that he needs her out of there. And I pointed out her messing around and distracting the other students. (She does that in her music lessons, too.) So after a lot of tears and me being a hard-ass. I think she is to the point that she will shape up. If she doesn't shape up, she's going to lose the fun stuff like Girl Scouts (all her troop seems to be is a craft, cookie, and play group--I can't see that she's learning any life skills).
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So, we'll see how that goes.
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Tomorrow is my birthday. 41! Old, huh? I found a Chickpea Blondie recipe from "have cake will travel"'s blog that I'm going to make. It will be better than the chocolate cake that we've had ad nauseum since last August. I already got my dehydrator and my Titan Peeler from my family. Mom wanted to split the cost of a Magic Bullet with Ron and they'd go in together to get me that. I want it, but we've spent enough money on me. If Mom wants to get me the Magic Bullet (I hinted it to her), fine. If not, then no biggie.
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Well, I had better get back to work.
Ciao for now.